Author: Justin Scarelli
Negativity Bias and Mental Well-being
Caught up in the latest news cycle spiral? Can’t stop thinking about that one comment your teacher made on your last essay when studying for a test? Can’t stop replaying a disagreement with your partner or friend in your head? You may be experiencing Negativity Bias, a cognitive phenomenon deeply ingrained in the human psyche. Our brains are wired to give more weight to negative information and experiences than positive ones, impacting our relationships and mental well-being. In this post, we’ll explore the effects of Negativity Bias, particularly in relationships, and offer strategies to counteract this natural inclination so you and the people who care about you can be a little happier every day.
Embracing 2024 with Positive Habits
As we welcome 2024, let’s look at the tradition of New Year’s resolutions. Many of us reflect on how to eat better, improve our sleep, or fit in more exercise. It can be a helpful goalpost or one that causes frustration. In a recent conversation, our Youth Advisory Board offered some key insights and suggestions on how to build healthier habits – especially when it comes to our digital ones.